Method 4-7-8. Falling asleep technique in 60 seconds

Periodic lack of sleep is a very disturbing symptom.

Method 4-7-8: What is it?
This method was developed by Dr. Andrew Vile from Harvard University. The method was a response to problems with the sleep with which the scientist himself fought. Its proper use is guaranteed falling asleep in 60 seconds! How is it possible?

This method dates back to the most important primary issues related to the calming and regulation of the body. The 4-7-8 technique is aimed at calming the breath. It is based on the calculation of breaths. As a result, our body relaxes, and muscle tension decreases.

This is a very simple method that includes only a few steps:
Close your eyes. Let's start with the tongue. Put it on the palate and touch the front teeth.
Inhale the air with your nose and exhale with your mouth. The exhalation should be strong, resonant and audible.
Inhale the air, counting to four. Keep your mouth on the castle at this time.
After inspiration, hold your breath for another seven seconds. This period of time will ensure the correct delivery of oxygen to body cells.
The exhalation should be 8 seconds, you need to make it loud and strong.
Repeat this cycle up to four times.
Be careful in the first days of using this method - breathing holding may be associated, including, with dizziness.

Feedback and effects
This method should facilitate falling asleep. It can also be used in nervous situations, in moments of anxiety and increased stress. However, it should be remembered that the effect of falling asleep in 60 seconds will not occur immediately. In this method, regularity is important. To achieve the best effect, a 8-week cycle of daily training of this technique may be required.

How to support the action?
During the day, we can pay attention to our habits and actions - some of them can negatively affect the quality of sleep and the process of falling asleep.

Avoid:
Use the phone and computer just before bedtime - the blue light does not soothe our nervous system,
There is heavy food - make the last snack about 2 hours before bedtime. Thanks to this, you will miss possible heartburn, and by evening the metabolism will slow down, and there will be nothing to digest,
Too long sleep - the circadian rhythm of the body is easily disturbed, and long, for more than 30 minutes, the dream negatively affects it and affects sleep problems,
Intensive physical activity in the evenings - exercises greatly stimulate our body, so do not focus on hard workouts at the end of the day.
This method requires regularity and training, but over time can bring impressive results. Relaxation and strong sleep are the most important of its effects. Do you have problems with falling asleep? This technique can help you! Jestem dość prostym człowiekiem,który dorastał bez większych pieniędzy i tak dalej, ale wiem na pewno, że to, co mam teraz, zawdzięczam sobie i stronie, którą Ci podam, ale nawet jeśli nie jesteś pewien, to warto spróbować, slottica bo jeśli naprawdę Ci się uda, to będziesz bardzo zadowolony z tego, co masz.